SUPER EFFECTIVE BARBELL COMPLEX

Barbell complex

What’s complicated about a barbell? Surely it’s just a bar onto which you can attach different weights and then lift, push, pull, clean and, if you’re really lucky, jerk it? Er, kind of.


A barbell complex is the heaven and hell of a workout session. In this case I am offering it up as a “finisher” for those masochists hardcore people looking to squeeze that extra bit out of a session to reap the requisite gains, i.e. the sparkly heaven bit. This one’s for YOU.

Designed to be done at the end of a tough workout when you’ve already trained hard and think you have nothing left in the tank (the hell bit…..), pick up a barbell and knock this out….

 

EQUIPMENT: 10 kg barbell

REPS: 10 per exercise, as many sets as you can do in 10 minutes

WORKOUT LOG: Barbell Complex.pdf

 

BARBELL COMPLEX 

1. DEADLIFT

Deadlift Sophie RussellDeadlift Sophie Russell

 

2. CLEAN & PRESS

Clean and press Sophie RussellClean and press Sophie RussellClean and press Sophie Russell

 

3. SQUAT

Squat Sophie RussellSquat Sophie Russell

 

4. DEADROW (UNDERHAND GRIP)

Deadrow Sophie RussellDeadrow Sophie Russell

 

5. BICEP CURL

Bicep curl Sophie Russell

 

6. ROLLOUT

Rollout Sophie RussellRollout Sophie Russell

 

Find a bucket/dark corner/hospital bed…….

S – T – R – E – T – C – H

 

We’d love to know how you go with this….gauntlet laid down so go and do your worst and make sure you report back……

Related Posts Plugin for WordPress, Blogger...

Leave a Comment

Your email address will not be published. Required fields are marked *