Aussie-Fit

Real-life solutions designed to improve fitness, nutrition, motivation and well-being

3 WAYS TO AVOID HITTING A PLATEAU

3 tips to get more out of your training

Do you feel as if you have been training like a demon but aren’t seeing the results you want and expect? It might be time to step back, take stock and tweak things.   LESS IS MORE Guilty as charged,…
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