Here’s what you’ll find out from the book:
- How to eat in order to optimize your health & well-being.
- Ways in which to easily measure your portion sizes.
- Practical & easy to follow advice on how to adopt lifelong healthy food habits according to your individual needs which will enable you to reach & sustain your goals.
Here is the link to download the book:
Go on, jump in! Your book is waiting to be consumed
Sophie & Geneviève