Well-being

STRESS-BUSTING

Stress Management

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Winnie-the-Pooh   Modern life is busy: chasing the clock, “I must”, “I should”, “I have to” and…
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5 lazy strategies to boost your energy

Boost your energy

Intrigued, were you? There is nothing worse than feeling lacklustre and lethargic. One of the most common things I see clients looking for is more energy. Energy to get through the day, energy to be able to concentrate better, move…
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