Workouts

SUPERSET WOW

SuperSet WOW

This workout includes several supersets. There are many different ways to use this method in a workout but here it consists of a double hit of exercises to spike the heart rate (= happy heart, cardiovascular health) whilst simultaneously challenging…
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ANYTIME ANYWHERE CIRCUIT

Quick circuit

This week’s post goes out to all those people for whom joining a gym or attending a regular training session or class is simply unachievable. You might be a busy Mum or Dad with young kids to look after or…
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