Author Archive: Sophie Russell

SUPERSET WOW

SuperSet WOW

This workout includes several supersets. There are many different ways to use this method in a workout but here it consists of a double hit of exercises to spike the heart rate (= happy heart, cardiovascular health) whilst simultaneously challenging…
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WOW! WORKOUT OF THE WEEK

Workout of the Week

This is a high intensity session. There are cardio peaks mixed up with strength work. Aim for minimal rest between exercises but take a couple of minutes rest after each set. CIRCUIT : 2-4 sets depending on time & fitness level…
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